We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
The Calming Minds
Welcome to The Calming Minds!
We are excited to share our journey of mental wellness and support with you. Follow us for insights, tips, and a glimpse into our practice with Dr. Yashna Bahri Singh. Together, let's embark on a path to a calmer mind.
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Mon - Sat: 10AM - 9PM
(Consultation by appointment only)
(Consultation by appointment only)
Second Floor, MJ Tower,
Opposite St. Joseph’s Academy
Opposite St. Joseph’s Academy
+91-790089996
thecalmingminds@gmail.com
thecalmingminds@gmail.com
Who We Are
Introducing Our Expert Psychology Professionals
At The Calming Minds, we provide a variety of counselling services that are tailored to your specific requirements. Whether you need individual assistance, family therapy, or professional coaching, we are here to help you achieve clarity and harmony in your life.
Our Services
Transform YourMental Health
At The Calming Minds Psychology Clinic in Dehradun, we're here to help you achieve mental wellness and balance. Our dedicated team of experienced psychologists and therapists offers personalized counseling and therapy tailored to your unique needs.
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Family Counselling
Our family counselling services can help you strengthen family relationships and increase communication. We help with families to resolve issues, strengthen relationships, and provide a peaceful home environment.
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Career Counseling
Our career counselling services can help you achieve your professional goals. We provide advice on career options, job search tactics, and work-life balance to help you achieve fulfilment in your professional life.
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Stress management
Learn efficient stress management skills to deal with the stresses of everyday life. Our stress management counselling services will help you reduce stress, build resilience, and improve your overall well-being.
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Adolescent Counselling
Adolescence can be a difficult period for both teens and their parents. Our adolescent therapy services offer teenagers a secure environment in which to express themselves, address their issues, and build coping skills for a healthy transition into adulthood.
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Marriage Counselling
Our marriage therapy services are intended to assist couples in overcoming relationship issues, improving communication, and rebuilding trust. We help couples build a strong, healthy, and loving partnership.
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Workshops
Join our interactive workshops designed to empower you with the knowledge and skills to take control of your mental health.
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Crash Courses
Enroll in our crash courses to gain quick, effective strategies for dealing with specific issues.
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Parenting
Our parenting sessions provide valuable insights and strategies to help you raise resilient and emotionally healthy children.
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Self Empowerment
Self-empowerment improvement involves actively cultivating skills and strategies to enhance self-awareness, confidence, resilience, and assertiveness.
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Years of Exeperience
Specialist
Know Your Doctor
Institute of mental health awareness
Dr. Yashna Bahri Singh
Psychologist
The Calming Minds
Empower Your Mind, Elevate Your Life
“Psychology helps us to understand the roots of our thoughts, the triggers of our emotions, and the paths to a balanced life.”
Services Process
How It Works
At The Calming Minds, our process is designed to provide you with the most effective and personalized mental health support.
Step 1
Orientation
During the initial orientation stage, we welcome you to our clinic and ensure you feel comfortable and at ease. Our team will explain the process, answer any questions you may have, and schedule your first appointment with one of our licensed therapists.
Step 2
Indentification
In the identification phase, your therapist will take the time to understand your unique concerns and challenges. Through a series of conversations and assessments, we will identify the key issues that need to be addressed and establish clear goals for your therapy.
Step 3
Exploration
Exploration: The exploration stage is where the core of the therapeutic work happens. You and your therapist will delve deeper into your thoughts, emotions, and behaviors, exploring the root causes of your concerns.
Step 4
Resolution
In the resolution phase, you will work towards achieving your therapy goals. Your therapist will guide you in developing effective coping strategies, making positive changes, and resolving any lingering issues.
Our Course
Class 12 Crash Course in Psychology
Prepare for your 12th grade psychology exams with our thorough crash course. Designed by Dr. Yashna Bahri Singh, this course covers all of the major topics and equips you with the information and abilities you need to succeed in your tests.
Feel free to reach out to us for more information or to schedule an appointment. We look forward to supporting you on your journey to mental and emotional well-being.
Do you have
Any Questions
What kind of therapy services do you offer?
Do you offer online therapy options?
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
How can I schedule an appointment?
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
Do you offer specialized therapy for specific issues?
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
Vidhya
Individual Therapy
"The Calming Minds has been a sanctuary for me. The peaceful environment and the professional staff made it easy to open up and work through my challenges. I highly recommend this clinic to anyone seeking mental health support."
